The habit tracker that plays like an RPG
Log a workout, a chapter or an hour of deep work. Earn XP, level up four life skills, gear up from Wood to Eternal and duel your friends with your real week.
No sign-up. Tap Start Playing and you’re in. Free, no ads, works offline. iPhone, iPad and any browser, including Android.
How it works
Start in seconds
Tap Start Playing. No sign-up. Pick what you want to level up, or skip the questions and take the full starter set.
Log what you do
Tap a habit the moment you do it. A workout is +50 XP, an hour of deep work is +50. Each one levels up Health, Wealth, Happiness or Intelligence.
Level up and gear up
Your character levels up and new armor unlocks piece by piece. Bad habits cost XP, so your character really reflects your week.
Reach Level 25. Get your card in the mail.
The first 100 players to reach Level 25 get their character card printed on a real holographic trading card and mailed to them, free.
- Level 25 is 4,902 XP: about 16 days of steady play at 300 XP a day
- 300 XP is six to eight everyday habits, like a workout, 10,000 steps and an hour of deep work
- Your card shows your name, level, gear and four skill levels
- Earned fairly: levels are checked before cards are mailed. Prize rules
Duel your friends with your real week
Challenge a friend and your last 7 days fight theirs in a hologram arena, one round per day. The habits you actually did become your attacks.
- Your biggest habit each day lands the max hit
- Slips like doomscrolling hurt you instead
- Level and gear add HP and damage. A strong week ends in a K.O.
- Add friends with a short code or their email
Gear that proves you showed up
Seven armor tiers unlock as you level, from Wood to a glowing Eternal set. Bonus sets drop from the skill you grow most and from long streaks.
- Helm, armor, legs, weapon, shield and cloak
- Bonus sets like the Bloodforged Plate, the Cloaks of the Eternal Mage and Nightshade
- No way to buy it. You earn it.
Built for people who like progress bars
Four life skills
Health, Wealth, Happiness and Intelligence each level up on their own, and together they drive your character level.
Friends and a weekly leaderboard
Add friends by code or email, see their character and level, and race each other on weekly XP.
Accountability, if you want it
Turn on sharing for a specific friend so they can see what you log. Off by default.
Streaks that are hard to break
A daily reminder and a heads-up before a streak ends (in the iPhone app), plus a weekly recap you can share.
Yours to customize
Your own categories, activities and XP values, amounts like minutes or pages, and bad habits that cost XP.
Coins for real rewards
Your XP also earns coins. Spend them in a Coin Shop of rewards you pick for yourself, like a nice dinner out or a lazy day off.
Questions
Is IRLXP free?
Yes. IRLXP is free on iPhone and on the web, with no ads.
Do I need to sign up?
No. Tap Start Playing and you’re in the game. It works offline too. A free account is optional: create one later in Menu → Settings to back up your progress and play on more than one device.
What is the Level 25 prize?
The first 100 players to reach Level 25 get their character card printed on a real holographic trading card and mailed to them free. Level 25 is 4,902 XP, about 16 days of steady play at 300 XP a day. It has to be earned fairly: no editing your XP and no fake habits. See the prize rules.
How do duels work?
Challenge a friend and your last 7 days fight theirs, one round per day. Your habits become attacks, slips hurt you, and your level and gear add HP and damage. Run out of HP and it’s a K.O.; otherwise the duel is decided on XP.
How is it different from a normal habit tracker?
Instead of plain checkboxes, every habit earns XP toward real skills, your character levels up, gear unlocks as you go and your week can beat a friend’s. It feels like playing an RPG, except the grinding is your actual life.
Can I use it on Android?
Yes, in the browser at irl-xp.com. Add it to your home screen and it opens like an app.
Can I track my own habits?
Yes. Add your own activities and categories, choose how much XP each is worth, and add bad habits that cost XP.
Is my data private?
Your activity log is private. Friends see your character, level and weekly XP, and only see your activities if you turn on sharing for that friend. Read the privacy policy.
Start your character today
Level 1 is one tap away. No sign-up, no ads.